Day One

Find it here:

dayone

CLINICAL AIM(S)

Enhance Well-Being

INCORPORATED STRATEGIES

Tracker

TARGET AUDIENCE

Adults

SETTING

Standalone, Supplement

COST

Free with premium subscription

LANGUAGE

English

Day One is a versatile journaling app for mobile and desktop platforms, designed to encourage reflective writing and personal growth. It combines traditional journaling with modern features, allowing users to capture and organize their thoughts, experiences, and memories efficiently.
Day One’s core feature is its simple, intuitive interface for journaling. Users can write entries quickly, and also add photos, videos, audios, files or even location tags, providing additional information and context to their entries. The app supports various text formatting, visual options and voice recordings, offering multiple modalities for users to express themselves. The ‘On This Day' feature provides retrospectives on past entries, offering users a look at their personal history and development over time. The app also offers organizational tools, such as tagging, searching, and filtering options, which help users manage their entries and revisit memories easily. An additional feature is the 'Shared Journal,' which allows users to create a joint journal for a friend group, family, etc. Users can also import their data and design the app’s appearance to their liking.
Day One offers a basic free version with limited features, while a premium subscription provides full access to the app’s capabilities, including unlimited journals and photo storage, as well as automated backups

Expert Evaluation

SOURCE CREDIBILITY
Fair
NOTES FOR CLINICIANS

Day One can be useful for patients engaged in therapeutic writing, or for those needing to track mood and experiences as part of cognitive-behavioral or mindfulness-based therapies. Clinicians can encourage the use of Day One for daily journaling to enhance patients’ self-awareness and processing of emotional experiences.

REVIEW DATE:
June 10, 2024

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