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Headspace

Headspace is a mobile- and web-based guided meditation app suitable for all ages. It is intended to help people deal with stress, to increase awareness, and to prom...

Triple P Online

Triple P Online is a digital parenting program intended to help parents handle their child’s behavior problems (discipline, compliance, oppositional behaviors). The...

Talkspace

Talkspace is a mobile (and web) based Online Therapy app which provides counselling to people experiencing a vast range of emotional distress: depression, anxiety, ...

Daylio

Daylio is a mood journal that aims to help users track moods and related activities. The program’s main feature is the mood log where users can rate their mood on a...

7 Cups of Tea

7 Cups of Tea (7Cups) is a mobile- and web-based chat messaging platform that provides emotional support and counseling through trained volunteers (listeners), cert...

TicHelper

TicHelper is a web-based program designed to assist children and adolescents (8 y/o and up) who are dealing with various manifestations of tics. TicHelper is built ...

Recovery Record – Eating Disorder Management

Recovery Record is a mobile- and web-based program designed to assist users in the recovery process from eating disorders. The program has two versions: a patient p...

Lantern

[Lantern team has announced that they will be shutting down the Lantern app as of 12/31/2018. Until that time The Lantern app is moving over to maintenance mode and...

VetChange

VetChange is a mobile and web-based self-management program intended to help active duty military personnel and Veterans build skills to better manage their drinkin...

Calm

Calm is a web- and mobile-based program intended to help users reduce stress and anxiety, improve sleep, and relax through the practice of mindfulness and meditatio...

BoosterBuddy

Booster Buddy is a mobile app that aims to help teens and young adults improve their mental health through gamification of daily tasks. Based on different intervent...

Calm Harm

Calm Harm is a mobile app aimed to assist people experiencing self-harm. Based on some principles derived from DBT (Dialectical Behavior Therapy), the program direc...

Daily Challenge

Daily Challenge is a mobile- and web-based program intended to improve health and well-being by suggesting/assigning to its users one challenge per day. Upon creati...

Wildflower Mindfulness

Wildflower Mindfulness is a mobile-based meditation program that aims at reducing stress and enhancing well-being. Exercising a Mindfulness-Based Stress Reduction (...

SHUTi

SHUTi is a web-based program intended to treat insomnia in adult and elderly users. Its clinical strategy is drawn from principles of cognitive behavioral therapy f...

Stop Breathe & Think

Stop, Breathe & Think is a web- and mobile-based mindfulness and meditation app intended to help users cope with stress, anxiety, depression, and insomnia. The ...

Insight Timer

Insight Timer is a meditation app with a large selection of audio tracks to choose from, including guided meditations, music, and talks by teachers. Users can join ...

Awaken with JP

Awaken with JP is best described as a web-based program for personal development. This is a very different type of program from the ones we usually rate and review....

The Journal

The Journal is a web-based program intended to help individuals with mild to moderate depression or anxiety. The intervention is based on the notion that small beha...

Pacifica

Pacifica is a mobile- and web-based app intended to assist users in relieving stress, anxiety, and depression. The tools embedded in the program exercise strategies...

iMoodJournal

iMoodJournal is a mood journal app aimed at tracking users’ moods and giving them a way to analyze their mood trends over time. When users first enter the program, ...

CheckUps & Choices

CheckUps & Choices is a web-based program designed to help users assess their drinking habits and, if they choose to, manage their drinking. The program consist...

Become an Ex

Become an Ex is a web-based program that aims to help users quit smoking and remain smoke-free. The program reports to utilize cognitive behavioral therapy principl...

E-Couch

E-Couch is a web-based self-help program with modules for depression, anxiety, social anxiety, and stress-related life events (e.g., relationship breakdown, loss, a...

Peak – Brain Training

Peak – Brain Training is a mobile app that focuses on cognitive remediation using short interactive games. When the user opens Peak for the first time, he is asked ...

BrainHQ

BrainHQ is a cognitive training program intended to improve cognitive performance. It is built upon the principles of “brain plasticity” – the notion that the brain...

Be Mindful Online

Be Mindful Online is a web-based course for teaching the skills of mindfulness. The 4-week course begins with a short introductory video led by the two mindfulness ...

Rise Up + Recover

Rise Up is a mobile app designed for people dealing with eating disorders. The app’s main feature consists of mood and meal logs. When users enter the program, they...

Daybreak – Drink less

Daybreak is a mobile app providing online community support to assist users in controlling their drinking habits. Users can write their own posts, comment on others...

Oak – Meditation & Breathing

Oak – Meditation is a mobile app that teaches users how to meditate. Upon entering the program, users are shown a short video that explains the basics of meditation...

GoZen

GoZen is a web based intervention aimed for kids (7-15 y/o) dealing with anxiety. Relying on several evidence based approaches (e.g. CBT, positive psychology), the ...

Beating Bipolar

Beating Bipolar is a web based psychoeducation program intended to help users to cope with bipolar disorder. The program is comprised of 8 modules. Each module incl...

Serenita

Serenita is a mobile app intended to measure and reduce stress using a brief, easy-to-use intervention.  The app is targeted to anyone (teens and up) who is dealing...

myCompass

MyCompass is a web-based program intended to help users manage mild to moderate stress, anxiety, and/or depression. The self-help program contains a number of psych...

Bliss

Bliss is a mobile app aimed at enhancing happiness and well-being. The program’s main feature – derived from the principles of Positive Psychology – is a gratitude ...

Buddhify

Buddhify is a mobile-based mindfulness app intended to help users fit meditations into their daily routine. Attractively designed, Buddhify provides suitable guided...

Step Away

Step Away is a mobile app aimed at helping users to change their drinking habits. When entering the program, a video tutorial gives users a clear explanation about ...

Smiling Mind

Smiling Mind is a mobile- and web-based program that aims to promote mental health and well-being through mindfulness meditation. The program intends to assist user...

Joyable

Joyable is a web- and mobile-app aimed at treating social anxiety, general anxiety or depression. Joyable utilized iCBT with the support of a live coach. The progra...

CogniFit

CogniFit is a mobile- and web-based cognitive training app. It uses short, simple-to-learn games aimed at training different cognitive functions, such as perception...

Wysa

Wysa is a mobile app aimed at assisting users with symptoms of anxiety and mild depression through a virtual Chatbot that delivers messages utilizing principles dra...

SuperBetter

SuperBetter is a web- and mobile-based program intended to help users enhance their physical, mental, and emotional well-being, and improve their social connections...

Quit Now: My QuitBuddy

My QuitBuddy is a mobile app aimed at helping users with smoking cessation. When users open the program for the first time, they must select whether they want to qu...

Fit Brains

Fit Brains is a web- and mobile-based cognitive training app. It is based on brain-stimulating games and focuses on 6 areas of cognitive functioning: Memory, Speed ...

Moodtrack Diary

The developers state that the program allows to “privately track as little or as often as you want (mood-swings? no problem!), whenever you want (at home, on the go...

eMoods Bipolar Mood Tracker

The developers state that the program “is a private and easy to use mood tracker and diary for journaling, graphing, reporting, and managing symptoms related to Bip...

Woebot

The developers state that the program can help “monitor mood and learn about yourself. Drawing from a therapeutic framework known as Cognitive Behaviour Therapy, Wo...

OnTrack

OnTrack is a self-help website that offers programs intended to help users achieve mental and physical health and well-being. Among the assortment of programs offer...

quitSTART

The developers state that the program “takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help...

MoodMission

The developers state that the program allows to “helps you learn new and better ways of coping with stress, low moods and anxiety. Tell MoodMission how you’re feeli...

Breath Better

Breathe Better is a web-based program intended to help users quit smoking. To begin the program, users complete a survey that contains questions about their smoking...

Smoke Free 28 (SF28)

The developers state that the program “guides you through the first 28 days of your attempt to quit smoking as well as helping you prepare for your quit. It is base...

Depression Center

Depression Center is a web-based program intended to help users overcome their depression and modify their lifestyle. The program includes 18 sessions based on stra...

The Desk

The Desk is a web-based program intended to help university students enhance their mental and physical health and overall well-being. The program contains 4 modules...

PTSD Coach

The developers state that the program “provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to f...

Self-help Anxiety Management

The developers state that the program “offers a range of self-help methods for people who are serious about learning to manage their anxiety. “ (Accessed Google Pla...

Personal Zen

Personal Zen is a mobile game app aimed at reducing stress and increasing well-being in users. The game utilizes the attention bias modification (ABM) strategy. It ...

Down Your Drink

Down Your Drink (DYD) is a web-based program intended to provide people with the information they need about alcohol consumption. Through a 15-minute guided visit, ...

MoodTools- Depression Aid

The developers state that the program “is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.“ (Accessed ...

WellMind

Wellmind is a mobile-based app designed to help users with stress, anxiety, and depression. The app includes psychoeducational information, advice, tips, and tools ...

Moodlytics

The developers state that the program is “ a platform comprising of your Moods and its Analytics. It’s a Mood Tracker App, which allows you to log your moods ...

Mental Health Online

Mental Health Online is a web-based program for individuals with a wide range of mental health problems, such as generalized anxiety disorder, obsessive compulsive ...

Panic Center

Panic Center is a website that offers tools to help users overcome their anxiety and panic. This website features the Panic Program, an interactive online course th...

Emotion

Emotion is a mobile-based app intended to help users improve their understanding of depression and to assist users in their recovery. Emotion provides users with ps...

Palouse Mindfulness

Palouse Mindfulness is a web-based 8-week Mindfulness-Based Stress Reduction (MBSR) online course designed for people who are unable to attend a live MBSR training ...

Start2

The developers states that the program “shows you how you can use your natural creative skills to maintain and improve your wellbeing. Pick from dozens of creative ...

MoodKit

The developers state that the program is “designed to help you apply effective strategies of professional psychology to your everyday life.  “ (Accessed iTunes, Dec...

Omvana

Omvana is a mobile- and web-based meditation app aimed at helping users to achieve various outcomes, such as reducing distress and enhancing well-being. Based on th...

Schizophrenia Storylines

The developers state that the program  “ makes it easier to record details and specifics about symptoms, medication, moods, and more. Choose what you want to track,...

Breathe2Relax

Breathe2Relax is a mobile-based app intended to teach diaphragmatic breathing as a stress management skill. Diaphragmatic breathing is marked by the expansion of th...

Meditate ॐ OM

Meditate OM is a meditation trainer mobile-based app that offers a variety of Hindu and Buddhist mantras for chanting. Mantras, sacred sounds, syllabic words, or ph...

Mood Mint

Mood Mint is an app aimed at reducing stress and anxiety, and improving users’ overall mood through the incorporation of brief exercises that increase the salience ...

Sleep Genius

Sleep Genius With Alarm is a mobile-based program that is intended to reinforce natural sleep rhythms using repeated musical patterns/rhythms during night-time slee...

MoodGYM

MoodGYM is a web-based program intended to help users cope with depression and anxiety through the teaching of strategies mainly drawn from cognitive, behavioral, a...

Quit Coach

The developers state that the program “provides you with a personalized quitting plan. It creates this plan based on your responses to questions about your motivati...

Quit Smoking

Quit Smoking is a mobile app that intends to help users quit smoking by tracking their health and savings after quitting. When users open the app for the first time...

Living Life to The Fullest

The developers state that the program “is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills. The...

My Drink Control

My Drink Control is a web- and mobile-based app intended to help users monitor their alcohol consumption. Users have the freedom to define their own personal goals ...

Qi Gong Meditation Relaxation

Qi Gong Meditation Relaxation is a mobile-based app intended to improve users’ physical health and reduce stress. The app teaches Qi Gong – gentle movement combined...

Quit Smoking: Cessation Nation

The developers state that the program enables the user to “See how long it’s been since you stopped smoking, the amount of money you’ve saved, cigarette...

Stop Smoking In 2 Hours

Stop Smoking in Two Hours is a mobile-based app intended to help users quit smoking and remain smoke free. Based primarily on hypnotherapy, the app consists of 3 bu...

Reduce Your Drinking

The developers state that the program “is a helpful tool to monitor and reduce your personal alcohol consumption.“ (Accessed Google Play, June 27 2017).

We d...

Break Free Anxiety

Break Free Anxiety is a mobile-based app targeting anxiety disorders. Based on the principles of cognitive behavioral therapy, the app allows users to list sources ...

Sober Time – Sobriety Counter & Recovery Tracker

The developers state that the program “tracks how long you have been sober and helps you quit addictions like alcoholism, smoking or drugs. Stay sober. Stay motivat...

Your First Step To Change

The developers state that the program “This guide will help you understand alcohol, figure out if you need to modify your drinking, and decide how to deal with the ...

Rehapp

The developers state that “no matter what type of addiction you are fighting against, Rehapp will give you a powerful tool “ (Accessed Google Play, June 27 2017).

Smoke Free

Smoke Free is a web-based program intended to help users quit smoking. Based on the information users enter when they register for the program, Smoke Free creates a...

Natural Stress Relief Hypnosis

The developers states that the program “will help you learn the skill of deep relaxation, which is so important for stress reduction and overall health and well bei...

DepressionToolkit

The developers states that the program is “designed to help you manage your stress and depression “ (Accessed on http://www.depressiontoolkit.org, June 22 2017).

serene Anxiety programe

The developers states that the program assists in “understanding of what anxiety is, how it affects us, and how we can better manage our anxiety “ (Accessed on http...

Life Reboot – Fight Depression

The developers state that the program “has been developed to initiate this new part of you which will make you feel good about yourself and help in rebuilding your ...

Worry Box

The developers state that the program can help “learn to control worry and get relief from anxiety“ (Accessed Google Play, June 23 2017).

We do not further d...

Depression CBT Self-Help Guide

The developers state that the program can help “understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and...

Dealing with depression

The developers states that the program “offer you a solution that will help you to solve your depression problems once and for all “ (Accessed on Google Play, June ...

Yoga Helps Relieve Depression

The developers states that the program “provides you the wonderful tips and tricks to Relieve Depression via Yoga “ (Accessed on Google Play, June 22 2017). We do n...

Toxic thinking

The developers states that the program provides “An easy to find guide to Mental Illness issues and an action plan for our own mental health and what to look out fo...