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MindTools.io uses a scientific approach to help you find the best platforms and apps.

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Clinical Aims :

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Primary Strategies :

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headspace-1
Headspace
Headspace is a mobile- and web-based guided meditation app suitable for all ages. It is intended to help people deal with stress, to increase awareness, and to promote well-being. It relies on the principle that...
TPOLscreenshot
Triple P Online
Triple P Online is a digital parenting program intended to help parents handle their child’s behavior problems (discipline, compliance, oppositional behaviors). The three Ps in Triple P stand for ‘Positive Parenting...
7Cups
7 Cups of Tea
7 Cups of Tea (7Cups) is a mobile- and web-based chat messaging platform that provides emotional support and counseling through trained volunteers (listeners), certified therapists (pay-based), and self-help tools...
serenita
Serenita
The program is not available (as of our latest check in 2024), however, we've kept the original review for anyone who wants to research or look back at it. You can find other programs with the same clinical aim by....
buddhify-2
Buddhify
Buddhify is a mobile-based mindfulness app intended to help users fit meditations into their daily routine. Attractively designed, Buddhify provides suitable guided meditation exercises targeting different situations...
mood-mint-1
Mood Mint
Mood Mint is an app aimed at reducing stress and anxiety, and improving users’ overall mood through the incorporation of brief exercises that increase the salience of positive thinking. It combines Cognitive Bias...
pacifica-1
Pacifica
Pacifica is a mobile- and web-based app intended to assist users in relieving stress, anxiety, and depression. The tools embedded in the program exercise strategies drawn from different evidence-based practices...
DepressionCenter
Depression Center
The program is not available (as of our latest check in 2024), however, we've kept the original review for anyone who wants to research or look back at it. You can find other programs with the same clinical aim by...
Breath-Better-2
Breath Better
The program is not available (as of our latest check in 2024), however, we've kept the original review for anyone who wants to research or look back at it. You can find other programs with the same clinical aim by...
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