Daylio

Find it here:
Clinical Aim(s)
Enhance Well-Being, Overcome Depression, Anxiety & Stress Management
Incorporated Strategies
Tracker
Target Audience
Teens, Adults, Elders
Setting
Standalone, Supplement
Cost
Free with some in app purchases
Language
Many

Daylio is a mood journal that aims to help users track moods and related activities. The program’s main feature is the mood log where users can rate their mood on a 5-point scale (from “rad” [superb] to “awful”) at any given time and record the activity they were doing at the time of the log. Users can select an activity from the activity menu or add one. Logs can also be entered retroactively. When a sufficient amount of data has been entered, the information is presented in various graphs (e.g., average daily mood, monthly mood chart). With an additional fee, users can unlock more features, such as ad removal and an option to download records as a CSV file. Additional features include reminders and an option to change languages.

Expert Evaluation

   
Program Quality
4 out of 5
Source Credibility
Fair
Privacy Explanation
Almost Transparent
Pros
Easy to use/ supports many languages
Cons
Advertisements


Summary

Daylio is a program suitable for users who are seeking to identify their mood patterns over time. Log entry is quick and easy, and the graphs are user-friendly and easy to understand. The support of various languages contributes to the program’s accessibility. On the downside, even though the ads can be removed for an extra fee, they can be somewhat annoying.

Evaluation date:
Thursday, August 31, 2017

Find a program that fits you.

DISCOVER MORE PROGRAMS

More programs like Daylio

Talkspace


Talkspace is a mobile (and web) based Online Therapy app which provides counselling to people experiencing a vast range of emotional distress: depression, anxiety, ...

7 Cups of Tea


7 Cups of Tea (7Cups) is a mobile- and web-based chat messaging platform that provides emotional support and counseling through trained volunteers (listeners), cert...

iMoodJournal


iMoodJournal is a mood journal app aimed at tracking users’ moods and giving them a way to analyze their mood trends over time. When users first enter the program, ...

Pacifica


Pacifica is a mobile- and web-based app intended to assist users in relieving stress, anxiety, and depression. The tools embedded in the program exercise strategies...

Insight Timer


Insight Timer is a meditation app with a large selection of audio tracks to choose from, including guided meditations, music, and talks by teachers. Users can join ...

SuperBetter


SuperBetter is a web- and mobile-based program intended to help users enhance their physical, mental, and emotional well-being, and improve their social connections...