Daylio

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daylio

CLINICAL AIM(S)

Enhance Well-Being, Overcome Depression, Anxiety & Stress Management

INCORPORATED STRATEGIES

Tracker

TARGET AUDIENCE

Teens, Adults, Elders

SETTING

Standalone, Supplement

COST

Free with some in app purchases

LANGUAGE

Many

Daylio is a mood journal that aims to help users track moods and related activities. The program’s main feature is the mood log where users can rate their mood on a 5-point scale (from “rad” [superb] to “awful”) at any given time and record the activity they were doing at the time of the log. Users can select an activity from the activity menu or add one, and can also add notes, voice memos or photos to the log. Logs can be entered retroactively. The app allows to set specific goals in various themes (drink water, short exercise etc.), set reminders, and track sucsses and achievments. When a sufficient amount of data has been entered, the information is presented in various graphs (e.g., average daily mood, monthly mood chart). With an additional fee, users can unlock more features, such as ad removal and an option to download records as a CSV file. A notable feature is an option to change language.

Expert Evaluation

PROGRAM QUALITY
4 out of 5
SOURCE CREDIBILITY
Fair
PROS
Easy to use/ supports many languages
CONS
Advertisements
SUMMARY

Daylio is a program suitable for users who are seeking to identify their mood patterns over time. Log entry is quick and easy, and the graphs are user-friendly and easy to understand. The support of various languages contributes to the program’s accessibility. On the downside, even though the ads can be removed for an extra fee, they can be somewhat annoying.

NOTES FOR CLINICIANS
REVIEW DATE:
March 23, 2024

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