MindDoc: Your Companion

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CLINICAL AIM(S)

Enhance Well-Being, Overcome Depression, Anxiety & Stress Management

INCORPORATED STRATEGIES

CBT, Mindfulness/Meditation, Tracker

TARGET AUDIENCE

Adults

SETTING

Standalone, Supplement

COST

Free with in-app purchases

LANGUAGE

English

Mind Doc, formerly known as Moodpath, is a mental health app designed to help users monitor and improve their emotional well-being through mental state tracking, cognitive-behavioral principles, mindfulness techniques, and psychoeducation. The app targets a range of mental health conditions, including mood disorders, stress, and anxiety. Following an initial mental health assessment, the app offers daily questionnaires to assess user’s mental health state, providing insights and feedback based on users' responses. It tracks and analyses mood, thoughts, and feelings over time, helping users identify patterns and potential triggers in their mental health. In addition, the app offers courses and exercises related to different themes (depression, stop looping thoughts, mindfulness etc.) MindDoc basic version is available for free, with some additional features that are accessible only in the paid version.

Expert Evaluation

SOURCE CREDIBILITY

Good

NOTES FOR CLINICIANS

Mind Doc can be a valuable tool for clinicians as part of a comprehensive mental health care plan. The app’s tracking and analysis features can enhance patient self-awareness and support ongoing therapy work. Its exercises and educational content may help patients apply CBT techniques outside of sessions.

REVIEW DATE:

April 22, 2024

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MindDoc: Your Companion

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