Find it here:



Enhance Well-Being, Overcome Depression, Anxiety & Stress Management


CBT, Mindfulness/Meditation, Tracker




Standalone, Supplement


Free with premium subscription



Moodfit is a mobile app designed to help users optimize their mental health and enhance their emotional well-being. It offers a suite of features aimed at improving mood and reducing stress, grounded in the principles of cognitive behavioral therapy (CBT) and mindfulness. Moodfit key feature is its mood tracker, which allows users to record their emotional states throughout the day, eventually providing a comprehensive analysis of mood over time. Moreover, the app enables tracking various activities such as sleep habits, physical exercises, nutrition and much more, analyzing them all together and helping users to identify patterns and triggers in their mental well-being. Accompanying the mood tracker are tools for journaling thoughts and gratitude, breathing and mindfulness exercises for relaxation, CBT-based exercises to challenge and change negative thoughts, and goals/reminders setting features to help users work towards personal improvement objectives. All exercises are designed to be actionable and practical, providing users with techniques they can use in everyday situations. In addition, Mood Fit offers a community, providing either live meditation sessions or an online space for sharing mood and thoughts. Additional features include self assessment tests for depression and anxiety, and special exercises for when having low mood. Limited version of the app is available for free, with an optional subscription that allows access for full content.

Expert Evaluation

Very Good

The app's features for mood tracking and cognitive behavioral therapy exercises allow patients to actively manage their mood and identify triggers. Clinicians can integrate Moodfit into treatment by using the app’s data to monitor patient progress and tailor interventions.

June 10, 2024

Find a program that fits you.

More Programs Like Moodfit
Day One
Day One is a versatile journaling app for mobile and desktop platforms, designed to encourage reflective writing and personal growth. It combines traditional journaling with modern features, allowing users to capture...
Clear Fear
Clear Fear is a mobile app designed to help children and teenagers manage symptoms of anxiety. The app is based on cognitive behavioural therapy (CBT) principles, aimed at providing young people with self-help...
Nourishly is a mobile app designed to support individuals with their nutritional needs, particularly those managing chronic conditions such as diabetes, gastrointestinal disorders, and eating disorders, but also for...
Weconnect Health
WEconnect Health
WEconnect Health is a mobile app designed to support individuals in recovery from substance use disorders. It supports sobriety while emphasizes improving daily habits and overall well-being, trough the principle of...
Circles Mental Health
Circles is a digital platform aimed at helping users cope with different mental health issues and life challenges via group therapy. It covers a broad spectrum of issues, including grief, post-traumatic stress...
Reflectly is a mobile app which helps users track their mood, thought and mental states. It encourages regular reflection, aiming to help users recognize patterns in their emotional well-being. The app provides daily...
Rootd - Panic Attack Relief
Rootd is a mobile app designed to help users manage their anxiety and panic attacks through Cognitive Behavioral Therapy (CBT) techniques. It features a user-friendly interface with a ”Rootd" panic button for quick...
MindDoc: Your Companion
Mind Doc, formerly known as Moodpath, is a mental health app designed to help users monitor and improve their emotional well-being through mental state tracking, cognitive-behavioral principles, mindfulness...
Finch: Self Care Pet
Finch Self Care Pet is a mobile app intended to enhance well being and help users achieve personal goals through the upkeep of a virtual pet bird. By completing practical daily tasks aligned with their preset goals...
Wisdo: Mental Health & Support
Wisdo is a mobile app that provides peer and community support, by connecting users with others who face similar life situations. The app features various message-based support groups in a range of topics, from mental...
Newsletter Signup

Subscribe to Amit Baumel’s newsletter on emotional wellbeing in the technological era.