Happify

Find it here:

CLINICAL AIM(S)

Enhance Well-Being, Anxiety & Stress Management

INCORPORATED STRATEGIES

CBT

TARGET AUDIENCE

Adults

SETTING

Standalone, Supplement

COST

Free with paid premium subscription

LANGUAGE

English

Happify is a digital platform aimed at improving mental wellness through cognitive behavioral therapy (CBT) and positive psychology principles. It offers users various "Tracks” - short courses developed by experts, focused on developing well being skills for specific situations, learning mindfulness and meditation principles, and reducing stress and anxiety. Each track contains few modules with information, exercises, thoughts/ mood tracking, and goal setting. The program directs the user to recommended tracks based on a questionnaire filled prior to its use. Happify also features a community hub enabling users to share progress and have mutual discussions with other users, short educational journals, interactive games/challenges to complete, and a questionnaire for discovering personal strength. The paid version allows full accesses to all content, as well as presenting the user a statistical analysis of their progress

Expert Evaluation

SOURCE CREDIBILITY

Good

NOTES FOR CLINICIANS

Happify can be used to introduce patients with mindfulness and CBT skills. Its short, engaging activities and educational courses can supplement therapy by reinforcing positive psychological practices and providing daily mental wellness support.

REVIEW DATE:

April 22, 2024

Find a program that fits you.

More Programs Like Happify

Circles Mental Health

Circles is a digital platform aimed at helping users cope with different mental health issues and life challenges via group therapy. It covers a broad spectrum of issues, including grief, post-traumatic stress...

Reflectly

Reflectly is a mobile app which helps users track their mood, thought and mental states. It encourages regular reflection, aiming to help users recognize patterns in their emotional well-being. The app provides daily...

Rootd - Panic Attack Relief

Rootd is a mobile app designed to help users manage their anxiety and panic attacks through Cognitive Behavioral Therapy (CBT) techniques. It features a user-friendly interface with a ”Rootd" panic button for quick...

MindDoc: Your Companion

Mind Doc, formerly known as Moodpath, is a mental health app designed to help users monitor and improve their emotional well-being through mental state tracking, cognitive-behavioral principles, mindfulness...

Finch: Self Care Pet

Finch Self Care Pet is a mobile app intended to enhance well being and help users achieve personal goals through the upkeep of a virtual pet bird. By completing practical daily tasks aligned with their preset goals...

Wisdo: Mental Health & Support

Wisdo is a mobile app that provides peer and community support, by connecting users with others who face similar life situations. The app features various message-based support groups in a range of topics, from mental...

NOCD

NOCD is a mobile and web-based app intended to help users manage obsessive-compulsive disorder (OCD) through principles of Exposure and Response Prevention (ERP) therapy. The goal of ERP is to expose patients to their...

Dare: Anxiety & Panic Attacks

Dare is a mobile app based on the best-selling book by Barry McDonagh, designed to help users overcome anxiety and panic attacks. The app combines principles from cognitive-behavioral therapy (CBT), mindfulness, and...

Sanvello: Anxiety & Depression

Sanvello, formally known as Pacifica, is a mental health app designed to assist individuals in managing stress, anxiety, and depression, through cognitive behavioral therapy (CBT) and mindfulness meditation. The app...

MyLife Meditation

MyLife Meditation is a mobile app focused on enhancing emotional well-being of children, teenagers, and young adults through mindfulness and meditation techniques. It partners with “Tools for Peace”, a non-profit...

Happify

Expert Evaluation

Newsletter Signup