MyLife Meditation

Find it here:

MyLifeMeditation

CLINICAL AIM(S)

Enhance Well-Being, Anxiety & Stress Management

INCORPORATED STRATEGIES

Mindfulness/Meditation

TARGET AUDIENCE

Children, Teens, Adults

SETTING

Standalone, Supplement

COST

Free with in-app purchases

LANGUAGE

English

MyLife Meditation is a mobile app focused on enhancing emotional well-being of children, teenagers, and young adults through mindfulness and meditation techniques. It partners with “Tools for Peace”, a non-profit organization that aims to foster mindfulness and emotional well being among students and adults. The app features guided meditation sessions and programs tailored for young audience, as well as breathing techniques, emotional self-assessments, mood tracking and charts which reflect user’s progress and emotional patterns.

As of out last update (April 2024) it seems that the app is no longer available.

Expert Evaluation

SOURCE CREDIBILITY
Good
NOTES FOR CLINICIANS

MyLife Meditation can be used as a complementary tool, particularly for younger patients or those new to mindfulness. Its variety of exercises and ability to personalize experiences based on emotional states can be beneficial in reinforcing therapeutic goals and skills taught during clinical sessions. The app's features, like mood tracking and meditation streaks, could provide clinicians with additional insights into a patient's emotional well-being and engagement with mindfulness practices outside of therapy sessions.

 

REVIEW DATE:
April 22, 2024

Find a program that fits you.

More Programs Like MyLife Meditation
dayone
Day One
Day One is a versatile journaling app for mobile and desktop platforms, designed to encourage reflective writing and personal growth. It combines traditional journaling with modern features, allowing users to capture...
moodfit
Moodfit
Moodfit is a mobile app designed to help users optimize their mental health and enhance their emotional well-being. It offers a suite of features aimed at improving mood and reducing stress, grounded in the principles...
clearfear
Clear Fear
Clear Fear is a mobile app designed to help children and teenagers manage symptoms of anxiety. The app is based on cognitive behavioural therapy (CBT) principles, aimed at providing young people with self-help...
Nourishly
Nourishly
Nourishly is a mobile app designed to support individuals with their nutritional needs, particularly those managing chronic conditions such as diabetes, gastrointestinal disorders, and eating disorders, but also for...
Weconnect Health
WEconnect Health
WEconnect Health is a mobile app designed to support individuals in recovery from substance use disorders. It supports sobriety while emphasizes improving daily habits and overall well-being, trough the principle of...
circles
Circles Mental Health
Circles is a digital platform aimed at helping users cope with different mental health issues and life challenges via group therapy. It covers a broad spectrum of issues, including grief, post-traumatic stress...
reflectly
Reflectly
Reflectly is a mobile app which helps users track their mood, thought and mental states. It encourages regular reflection, aiming to help users recognize patterns in their emotional well-being. The app provides daily...
Rootd
Rootd - Panic Attack Relief
Rootd is a mobile app designed to help users manage their anxiety and panic attacks through Cognitive Behavioral Therapy (CBT) techniques. It features a user-friendly interface with a ”Rootd" panic button for quick...
MIndDoc
MindDoc: Your Companion
Mind Doc, formerly known as Moodpath, is a mental health app designed to help users monitor and improve their emotional well-being through mental state tracking, cognitive-behavioral principles, mindfulness...
Finch
Finch: Self Care Pet
Finch Self Care Pet is a mobile app intended to enhance well being and help users achieve personal goals through the upkeep of a virtual pet bird. By completing practical daily tasks aligned with their preset goals...
Newsletter Signup

Subscribe to Amit Baumel’s newsletter on emotional wellbeing in the technological era.