Nourishly

Nourishly is a mobile app designed to support individuals with their nutritional needs, particularly those managing chronic conditions such as diabetes, gastrointestinal disorders, and eating disorders, but also for those seeking a general wellness improvement. The app integrates dietary tracking with psychological techniques for changing behaviour, creating a holistic approach for healthier lifestyle. Nourishly’s key feature is its food diary, in which users can log meals and monitor their detailed nutritional intake. Together with symptoms and mood tracking features, users receive insights regarding their diet implications on their overall health and wellbeing, and can identify patterns or triggers that may affect their condition. Another main feature is the app’s “missions”, which provide mental training aiming at developing healthier habits and altering user’s unwanted behaviours. Additionally, Nourishly provides personalized meal recommendations and recipes tailored to user’s specific needs and preferences, making it easier for them to follow the dietary guidelines of their condition. In order to ensure support and guidance through the process, the app offers the ability to connect directly with dietitians and other health professionals. Moreover, the app offers a special version for clinicians, (web, App Store for iPhone, Google Play for android ) where they can manage and track patients’ progress, and create an ideal meal plan. Nourishly is available for individual use for free, while the clinicians’ version for treating more than one patient requires an annual subscription.