Sleepio

Sleepio is a web-based program employing cognitive behavioral therapy (CBT) principles to address insomnia and sleep-related issues. It provides a tailored approach to improving sleep through interactive sessions, sleep diaries, and personalized feedback. The program starts with a detailed assessment of the user’s sleep patterns, leading to a customized six-week plan featuring a combination of CBT techniques such as sleep restriction, stimulus control, and cognitive restructuring. Sleepio aims to help users build healthy sleep habits and overcome barriers to restful sleep through evidence-based strategies. The platform also includes additional resources like articles and community forums, offering support and further information on sleep health. Sleepio’s approach is data-driven, with ongoing tracking and analysis to adjust the program based on the user’s progress. Access to Sleepio is typically via subscription, with some users able to obtain it through partnerships with healthcare providers or employers.

It's important to note that, as of the time of our update (April 2024), this app appears to be available only as part of a healthcare plan or when provided by an employer