Daily Challenge

The program is not available (as of our latest check in 2024), however, we've kept the original review for anyone who wants to research or look back at it. You can find other programs with the same clinical aim by checking out the programs below this review.

Daily Challenge is a mobile- and web-based program intended to improve health and well-being by suggesting/assigning to its users one challenge per day. Upon creating an account, users are asked to select one track from a list of choices: increase energy, find fulfillment, relieve stress, which can be changed later to one of 47 other tracks if they wish to focus on another specific area of well-being. Tracks include themes such as educated eating, fit at work, setting goals etc. Each track includes approximately 28 daily challenges.  Every morning, users receive an email push notification with the day’s challenge. Users can either opt to complete the challenge or pass if they do not like it. The program gives the user a brief text based rundown of why the challenge matters, examples of how to do it, and a fun fact. On some challenges, a short video demonstration is also included. Users are awarded points and stamps upon completion of each challenge in order to increase motivation. Users have the opportunity to connect with friends and other Daily Challenge members for accountability, encouragement, and ideas on how to complete the challenges.