Reflectly

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CLINICAL AIM(S)

Enhance Well-Being, Overcome Depression, Anxiety & Stress Management

INCORPORATED STRATEGIES

Tracker

TARGET AUDIENCE

Adults

SETTING

Standalone, Supplement

COST

Free with paid premium versions

LANGUAGE

English

Reflectly is a mobile app which helps users track their mood, thought and mental states. It encourages regular reflection, aiming to help users recognize patterns in their emotional well-being. The app provides daily journal prompts to stimulate writing and reflection, as well as mood “check-ins”, to which users can add notes, voice recordings or photos, in order to create a comprehensive view of emotional trends over time. Reflectly’s user-friendly interface provides graphs and stats that analyse mood changes and possible triggers. The app also features inspirational quotes and daily challenges, which offer users to adopt better habits into their everyday life. Additional features include daily reminders, color setting, and the option to export data as a PDF.

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SOURCE CREDIBILITY

Fair

NOTES FOR CLINICIANS

Reflectly can serve as a supplementary tool for clients who benefit from regular mood tracking and reflective journaling. The app’s prompts and mood analysis features can help clients gain deeper insights into their emotional patterns, and to promote a relevant discussion in the therapy room. Clinicians may recommend Reflectly to clients as a part of their self-care and monitoring routine, to help identify triggers and evaluate therapeutic progress.

REVIEW DATE:

May 2, 2024

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