MindToolsDepression CBT Self-Help Guide
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Clinical Aim(s)
Overcome Depression Incorporated Strategies
CBT, Mindfulness/Meditation
Target Audience
Adults, Elders Setting
Supplement Cost
Free Language
English The developers state that the program can help “understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood. “ (Accessed Google Play, June 23 2017). We do not further describe the program due to the score it received in our reviewing process.
