Depression CBT Self-Help Guide

Find it here:
Clinical Aim(s)
Overcome Depression
Incorporated Strategies
CBT, Mindfulness/Meditation
Target Audience
Adults, Elders
Setting
Supplement
Cost
Free
Language
English

The developers state that the program can help “understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood. “ (Accessed Google Play, June 23 2017). We do not further describe the program due to the score it received in our reviewing process.

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Expert Evaluation

   
Program Quality
1.7 out of 5
Source Credibility
Good
Privacy Explanation
Not Transparent


Summary

Summary is not provided for programs with an evaluation score below 3.

Evaluation date:
Tuesday, October 11, 2016

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