CBT Guide to Depression & Test

The “CBT Guide to Depression & Test” is a mobile app designed to help users learn how to manage depression by teaching and practicing Cognitive Behavioral Therapy (CBT) methods. As a first step, the app offers evaluation tools, including a PHQ screening test that evaluates and tracks user’s depression, as well as a cognitive style test that provides insights into thinking styles and how they may contribute to various problems. The CBT training includes articles on various themes (such as CBT tools, depression, anxiety, etc.), CBT diary tutorials and examples, and many suggestions for different healthy activities. The CBT tools section enables users to maintain their own diary, where they can choose and track daily goals, mood, self-help activities, and positive events. Additionally, the app offers a wide range of audios and videos on various themes, including depression assistance, relaxation, emotional training, and mindfulness training.

The existing evaluation does not reflect the updated plan, and therefore the review date has not been updated.