Sanvello: Anxiety & Depression

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CLINICAL AIM(S)

Overcome Depression, Anxiety & Stress Management

INCORPORATED STRATEGIES

CBT, Mindfulness/Meditation

TARGET AUDIENCE

Teens, Adults

SETTING

Standalone, Supplement

COST

Free with premium version and separate therapy costs

LANGUAGE

English

Sanvello, formally known as Pacifica, is a mental health app designed to assist individuals in managing stress, anxiety, and depression, through cognitive behavioral therapy (CBT) and mindfulness meditation. The app offers a range of features, including mood and health tracking, guided meditations, CBT-based journals, peer support forums, and personalized coaching services. The app’s “Guided Journeys” include several modules of audio lessons and activities, which guide the users and help them focus on different aspects of their emotional well-being. The app tracks users’ mental progress, allowing them to assess their current status and set future goals. For users who seek deeper assistance, Sanvello offers, for an additional fee, therapy sessions with professional therapists.

Expert Evaluation

SOURCE CREDIBILITY

Good

NOTES FOR CLINICIANS

The app's CBT and mindfulness resources can complement face-to-face therapy, offering tools for patients to engage with therapeutic techniques outside of sessions.

REVIEW DATE:

April 22, 2024

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Sanvello: Anxiety & Depression

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