Clear Fear

Clear Fear is a mobile app designed to help children and teenagers manage symptoms of anxiety. The app is based on cognitive behavioral therapy (CBT) principles, aimed at providing young people with self-help techniques they can use to reduce anxiety. It features a user-friendly interface and engaging content to keep young people motivated and committed to their self-help journey. Clear Fear’s main feature is its range of CBT-based tools that help users challenge and alter negative thought patterns. These include a large variety of breathing exercises, relaxation techniques, and thought processing guidance, along with supplements such as motivational quotes or jokes, all together intended to help users manage different anxiety symptoms. An immediate help section includes possible actions for dealing with an occurring panic attack. The app also offers self monitoring by tracking weekly anxiety levels, symptoms, goals, thoughts and activities. In addition, the app provides a wide psychoeducational section with information regarding anxiety types and possible treatments, as well as information about the app’s principles and techniques.