BetterSleep: Sleep Tracker

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CLINICAL AIM(S)

Anxiety & Stress Management, Sleep Improvement

INCORPORATED STRATEGIES

Mindfulness/Meditation, Tracker

TARGET AUDIENCE

Teens, Adults

SETTING

Standalone, Supplement

COST

Free with in-app purchases

LANGUAGE

English

BetterSleep is a mobile and web based app intended to enhance sleep quality. The app offers to its users a wide variety of sounds, guided meditations, bedtime narratives and breathing exercise, all crafted to assist in relaxation and onset of sleep, and foster an improved sleep. The app enables customization of sound mixes, allowing users to create their ideal sleep ambiance. Additionally, the app provides a sleep recorder that tracks and analyses user’s sleep, delivering insights into sleep trends and quality. Additional features include an alarm clock, sleep reminders, and sleep/bedtime goals. While its basic features are accessible at no cost, upgrading to a premium subscription unlocks full content and advanced functions.

Expert Evaluation

SOURCE CREDIBILITY

Good

NOTES FOR CLINICIANS

BetterSleep can serve as a therapeutic adjunct for patients with sleep issues or those needing relaxation aids. Clinicians can recommend it for its variety of sounds, meditations, and sleep stories to improve sleep hygiene and aid relaxation techniques. The app's tracking feature provides valuable feedback on sleep patterns, which can be used in therapy to assess progress and adjust treatment plans. Clinicians can guide patients in selecting specific features within BetterSleep to align with therapeutic goals, enhancing overall treatment efficacy.

REVIEW DATE:

April 22, 2024

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