WellMind

Find it here:
Clinical Aim(s)
Enhance Well-Being, Overcome Depression, Anxiety & Stress Management
Incorporated Strategies
CBT, Tracker
Target Audience
Teens, Adults, Elders
Setting
Standalone, Supplement
Cost
Free
Language

Wellmind is a mobile-based app designed to help users with stress, anxiety, and depression. The app includes psychoeducational information, advice, tips, and tools to improve mental health and boost well-being. Users can record and monitor their daily moods, and maintain a diary to log events they are looking forward to, daily achievements, and what they are grateful for. Users also have access to two 3-minute quick relaxation audio tracks and one 11-minute audio track for muscle relaxation. Additional features include The Snake Game, meant to distract users during times of stress and anxiety, and access to national helpline numbers if the user or someone the user knows is experiencing a mental health crisis.

Expert Evaluation

   
Program Quality
2.6 out of 5
Source Credibility
Poor
Privacy Explanation
Not Transparent


Summary

Summary is not provided for programs with an evaluation score below 3.

Evaluation date:
Thursday, October 13, 2016

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