WellMind

Find it here:

CLINICAL AIM(S)

Enhance Well-Being, Overcome Depression, Anxiety & Stress Management

INCORPORATED STRATEGIES

CBT

TARGET AUDIENCE

Teens, Adults, Elders

SETTING

Standalone, Supplement

COST

Free

LANGUAGE

Wellmind is a mobile-based app designed to help users with stress, anxiety, and depression. The app includes psychoeducational information, advice, tips, and tools to improve mental health and boost well-being. Users can record and monitor their daily moods, and maintain a diary to log events they are looking forward to, daily achievements, and what they are grateful for. Users also have access to two 3-minute quick relaxation audio tracks and one 11-minute audio track for muscle relaxation. Additional features include The Snake Game, meant to distract users during times of stress and anxiety, and access to national helpline numbers if the user or someone the user knows is experiencing a mental health crisis.

Expert Evaluation

PROGRAM QUALITY

2.6 out of 5

SOURCE CREDIBILITY

Poor

PROS

CONS

SUMMARY

Summary is not provided for programs with an evaluation score below 3.

NOTES FOR CLINICIANS

REVIEW DATE:

March 14, 2017

Find a program that fits you.

More Programs Like WellMind

MindDoc: Your Companion

Mind Doc, formerly known as Moodpath, is a mental health app designed to help users monitor and improve their emotional well-being through mental state tracking, cognitive-behavioral principles, mindfulness...

Finch: Self Care Pet

Finch Self Care Pet is a mobile app intended to enhance well being and help users achieve personal goals through the upkeep of a virtual pet bird. By completing practical daily tasks aligned with their preset goals...

Wisdo: Mental Health & Support

Wisdo is a mobile app that provides peer and community support, by connecting users with others who face similar life situations. The app features various support groups in a range of topics, from mental health issues...

NOCD

NOCD is a mobile and web-based app intended to help users manage obsessive-compulsive disorder (OCD) through principles of Exposure and Response Prevention (ERP) therapy. The goal of ERP is to expose patients to their...

Dare: Anxiety & Panic Attacks

Sanvello: Anxiety & Depression

Sanvello, formally known as Pacifica, is a mental health app designed to assist individuals in managing stress, anxiety, and depression through cognitive behavioral therapy (CBT) and mindfulness meditation. The app...

MyLife Meditation

MyLife Meditation is a mobile app focused on enhancing emotional well-being of children, teenagers, and young adults through mindfulness and meditation techniques. The app features guided meditation sessions and...

Breethe

Breethe is a meditation and wellness mobile app that aims to support users in areas such as anxiety reduction, sleep improvement, relaxation and personal growth. It offers a large variety of audios (and some videos) of..

Happify

Happify is a digital platform aimed at improving mental wellness through cognitive behavioral therapy (CBT) and positive psychology principles. It offers users various "Tracks” - short courses developed by experts...

MindShift CBT

MindShift CBT is a mobile app aimed at managing anxiety and stress using principles of cognitive behavioral therapy (CBT). This app serves as a self-help resource, educating users about anxiety (different kinds and...

WellMind

Expert Evaluation

Newsletter Signup