Self-help Anxiety Management

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CLINICAL AIM(S)

Anxiety & Stress Management

INCORPORATED STRATEGIES

CBT

TARGET AUDIENCE

Teens, Adults, Elders

SETTING

Standalone, Supplement

COST

Free

LANGUAGE

English

The developers state that the program “offers a range of self-help methods for people who are serious about learning to manage their anxiety. “ (Accessed Google Play, September 7 2017).

We do not further describe the program due to the score it received in our reviewing process.

As of our most recent check in 2024, the program is no longer accessible. Yet, we've maintained the initial review for those interested in researching or reflecting on it. To discover programs with similar clinical objectives, please see the recommendations provided beneath this review.

Expert Evaluation

PROGRAM QUALITY

2.7 out of 5

SOURCE CREDIBILITY

Fair

PROS

CONS

SUMMARY

Summary is not provided for programs with an evaluation score below 3.

NOTES FOR CLINICIANS

REVIEW DATE:

March 23, 2024

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