Meditate ॐ OM

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Clinical Aim(s)
Enhance Well-Being, Anxiety & Stress Management
Incorporated Strategies
Mindfulness/Meditation
Target Audience
Teens, Adults, Elders
Setting
Standalone, Supplement
Cost
Free
Language
English
Meditate OM is a meditation trainer mobile-based app that offers a variety of Hindu and Buddhist mantras for chanting. Mantras, sacred sounds, syllabic words, or phrases are believed by practitioners to have spiritual and healing powers and aid in achieving focus during meditation. The developers claim that regular meditation using these time-tested Vedic Om mantras can help with relaxation and stress management. The app includes audio, wordings, and detailed meanings of each mantra, as it instructs users through the meditation training. Users can also exercise mindfulness meditation by choosing the Breathe/Silent Meditation option. Customizable options include adding timers and sorting/hiding mantras.

Expert Evaluation

   
Program Quality
2.5 out of 5


Summary
Summary is not provided for programs with an evaluation score below 3.
Evaluation date:
Tuesday, November 1, 2016

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