Meditate ॐ OM

Find it here:
Clinical Aim(s)
Enhance Well-Being, Anxiety & Stress Management
Incorporated Strategies
Mindfulness/Meditation
Target Audience
Teens, Adults, Elders
Setting
Standalone, Supplement
Cost
Free
Language
English

Meditate OM is a meditation trainer mobile-based app that offers a variety of Hindu and Buddhist mantras for chanting. Mantras, sacred sounds, syllabic words, or phrases are believed by practitioners to have spiritual and healing powers and aid in achieving focus during meditation. The developers claim that regular meditation using these time-tested Vedic Om mantras can help with relaxation and stress management. The app includes audio, wordings, and detailed meanings of each mantra, as it instructs users through the meditation training. Users can also exercise mindfulness meditation by choosing the Breathe/Silent Meditation option. Customizable options include adding timers and sorting/hiding mantras.

Expert Evaluation

   
Program Quality
2.5 out of 5


Summary

Summary is not provided for programs with an evaluation score below 3.

Evaluation date:
Tuesday, November 1, 2016

Find a program that fits you.

DISCOVER MORE PROGRAMS

More programs like Meditate ॐ OM

Headspace


Headspace is a mobile- and web-based guided meditation app suitable for all ages. It is intended to help people deal with stress, to increase awareness, and to prom...

Talkspace


Talkspace is a mobile (and web) based Online Therapy app which provides counselling to people experiencing a vast range of emotional distress: depression, anxiety, ...

Daylio


Daylio is a mood journal that aims to help users track moods and related activities. The program’s main feature is the mood log where users can rate their mood on a...

7 Cups of Tea


7 Cups of Tea (7Cups) is a mobile- and web-based chat messaging platform that provides emotional support and counseling through trained volunteers (listeners), cert...

Calm


Calm is a web- and mobile-based program intended to help users reduce stress and anxiety, improve sleep, and relax through the practice of mindfulness and meditatio...

Wildflower Mindfulness


Wildflower Mindfulness is a mobile-based meditation program that aims at reducing stress and enhancing well-being. Exercising a Mindfulness-Based Stress Reduction (...

Stop Breathe & Think


Stop, Breathe & Think is a web- and mobile-based mindfulness and meditation app intended to help users cope with stress, anxiety, depression, and insomnia. The ...