Meditate ॐ OM

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CLINICAL AIM(S)

Enhance Well-Being, Anxiety & Stress Management

INCORPORATED STRATEGIES

Mindfulness/Meditation

TARGET AUDIENCE

Teens, Adults, Elders

SETTING

Standalone, Supplement

COST

Free

LANGUAGE

English

Meditate OM is a meditation trainer mobile-based app that offers a variety of Hindu and Buddhist mantras for chanting. Mantras, sacred sounds, syllabic words, or phrases are believed by practitioners to have spiritual and healing powers and aid in achieving focus during meditation. The developers claim that regular meditation using these time-tested Vedic Om mantras can help with relaxation and stress management. The app includes audio, wordings, and detailed meanings of each mantra, as it instructs users through the meditation training. Customizable options include adding timers and sorting/hiding mantras. A paid upgrade offers to add new mantras, record your own chants, set chants as an alarm and use the ad-free version.

Expert Evaluation

PROGRAM QUALITY

2.5 out of 5

SOURCE CREDIBILITY

PROS

CONS

SUMMARY

Summary is not provided for programs with an evaluation score below 3.

NOTES FOR CLINICIANS

REVIEW DATE:

March 6, 2024

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Meditate ॐ OM

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