Break Free Anxiety

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CLINICAL AIM(S)

Anxiety & Stress Management

INCORPORATED STRATEGIES

CBT

TARGET AUDIENCE

Teens, Adults, Elders

SETTING

Standalone, Supplement

COST

Paid

LANGUAGE

English

The program is not available (as of our latest check in 2024), however, we've kept the original review for anyone who wants to research or look back at it. You can find other programs with the same clinical aim by checking out the programs below this review.

Break Free Anxiety is a mobile-based app targeting anxiety disorders. Based on the principles of cognitive behavioral therapy, the app allows users to list sources of their anxiety and brainstorm ideas on how to eliminate them. Users can either come up with actions they want to take or choose actions from a list of general suggestions provided by the app. Users can also set reminders for the day and time they want to perform the action. Additional features include free breathing exercises and audios to reduce anxiety in the moment; an Affirmation Section where users can manually type a list of their accomplishments or motivational phrases; and a free downloadable Percussive Suggestion Technology audio package, intended to help listeners deal with unwanted negative emotions or feelings.

Expert Evaluation

PROGRAM QUALITY

2.1 out of 5

SOURCE CREDIBILITY

Very Poor

PROS

CONS

SUMMARY

Summary is not provided for programs with an evaluation score below 3.

NOTES FOR CLINICIANS

REVIEW DATE:

March 11, 2024

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Break Free Anxiety

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