Panic Center

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CLINICAL AIM(S)

Anxiety & Stress Management

INCORPORATED STRATEGIES

CBT

TARGET AUDIENCE

Teens, Adults, Elders

SETTING

Standalone, Supplement

COST

Free

LANGUAGE

English

The program is not available (as of our latest check in 2024), however, we've kept the original review for anyone who wants to research or look back at it. You can find other programs with the same clinical aim by checking out the programs below this review. Panic Center is a website that offers tools to help users overcome their anxiety and panic. This website features the Panic Program, an interactive online course that incorporates strategies drawn from cognitive behavioral therapy. Through the Panic Program, users can access activities tailored to their symptoms (e.g., trackers, thought journals, worksheets). These activities are designed to improve users’ understanding of their symptoms and ability to overcome them. Additional features include daily self-assessments to monitor progress over time, and the option to create a social profile to interact with other users via forum posts.

Expert Evaluation

PROGRAM QUALITY

2.6 out of 5

SOURCE CREDIBILITY

Fair

PROS

CONS

SUMMARY

Summary is not provided for programs with an evaluation score below 3. The program’s content, however, was at the “good” quality range and therefore might be helpful for those seeking for an information tool.

NOTES FOR CLINICIANS

REVIEW DATE:

March 6, 2024

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