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Sleep Reset is a mobile and web-based app designed to address insomnia and sleep anxiety through a personalized, science-backed approach, using cognitive restructuring and behavior change techniques. Created in partnership with experts from sleep clinics and universities, the developers promise to help users improve their sleep without relying on medication, and a noticeable improvement within 2 weeks. The program begins with an in-depth sleep assessment to identify the root causes of sleep issues. Afterwards, users are provided with an 8-week program comprised of structured weekly action plan, along with daily access to a trained sleep coach via text messages for personalized support and guidance. The app also features sleep logging, progress tracking, and a library of meditations and mindfulness exercises.
Sleep Reset could be a valuable supplement to treatment for patients with insomnia, providing a structured, evidence-based approach to sleep improvement. It offers personalized support through daily interaction with a sleep coach and structured action plans based on cognitive-behavioral therapy principles. Clinicians may recommend Sleep Reset for patients needing structured guidance to address sleep issues, especially if in-person therapy is not feasible or accessible. The program's integration of sleep science education and behavioral change techniques can reinforce therapeutic strategies discussed in clinical sessions, promoting a holistic approach to sleep improvement.
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