Nomo

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Nomo

CLINICAL AIM(S)

Quit/Reduce the Use of Substances

INCORPORATED STRATEGIES

Peer Support, Tracker, Emotional Support

TARGET AUDIENCE

Adults

SETTING

Standalone, Supplement

COST

Free

LANGUAGE

English

Nomo is a mobile app designed to support individuals in recovery from addiction, including alcohol, drugs, gambling, and more. It primarily serves as a tool for tracking sobriety milestones. The app is grounded in the principle that visualizing progress and having accessible support can significantly enhance one's commitment to sobriety. Nomo's main feature is its sobriety clocks, which allow users to track the time they have remained sober down to the minute. It also provides information regarding money or calories that were saved in the process. When reaching certain milestones, users are rewarded with periodic badges, aiming at enhancing motivation and commitment. Progress can be shared with friends or family members who want to support the journey, providing users with a sense of accountability and community support. Additional features include the option to share and read about other user’s experiences, mange a journal for tracking goals and emotions, and a series of mini games designed to help distract from cravings and manage stress.

Expert Evaluation

SOURCE CREDIBILITY
Fair
NOTES FOR CLINICIANS

The app's sobriety clocks may serve as a motivational resource for patients, offering visual reminders of their progress and reinforcing their commitment to sobriety. Clinicians can utilize Nomo to help patients celebrate milestones and manage cravings through accountability features. Encouraging patients to share their progress with supportive friends or family members via the app could also enhance social support crucial for recovery.

REVIEW DATE:
May 23, 2024

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