My Drink Control

Find it here:
Clinical Aim(s)
Quit/Reduce the Use of Substances
Incorporated Strategies
Tracker, CBT
Target Audience
Teens, Adults, Elders
Standalone, Supplement
English, Deutsch, French

My Drink Control is a web- and mobile-based app intended to help users monitor their alcohol consumption. Users have the freedom to define their own personal goals on a weekly basis. Through a calendar, users can document their daily alcohol consumption and their alcohol-free days. Users receive feedback on their accomplishments, virtual badges for meeting their goals, and data on the calories and money saved. Users can also view their weekly and monthly progress through graphs. Additional features include psychoeducational information on alcohol consumption; links to external alcohol-related websites that offer further information, forums, self-tests, and advice; and information about counseling services that offer support for alcohol-related issues.

Newsletter Signup

Subscribe to Amit Baumel's newsletter on emotional wellbeing in the technological era.

Expert Evaluation

Program Quality
2.2 out of 5
Source Credibility
Privacy Explanation
Questionable Transparency


Summary is not provided for programs with an evaluation score below 3.

Evaluation date:
Thursday, October 13, 2016

Find a program that fits you.


More programs like My Drink Control