Sober Sidekick: Quit Drinking

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CLINICAL AIM(S)

Quit/Reduce the Use of Substances

INCORPORATED STRATEGIES

Peer Support, Tracker, Emotional Support

TARGET AUDIENCE

Adults

SETTING

Standalone, Supplement

COST

Free

LANGUAGE

English

Sober Sidekick: Quit Drinking is a mobile app designed to help individuals overcome alcohol addiction by fostering a supportive community environment. It operates on the principle that peer support and accountability are crucial for long-term recovery success, emphasizing that community helps individuals feel less isolated and more empowered in their recovery process. Sober Sidekick’s main feature is an online community, where users can interact in a safe and supportive space. Members can share their journey, seek advice, celebrate milestones, and even request immediate help during difficult times through real-time chat features. 24/7 live video meeting is available as well. Additionally, Sober Sidekick includes a sobriety tracker, visualizing user’s progress and money savings over time. The app integrates motivational notifications and daily inspiration quotes to encourage users consistently. Sober Sidekick is free, ensuring that support and resources are available to those in need without the barrier of cost.

Expert Evaluation

SOURCE CREDIBILITY

Fair

NOTES FOR CLINICIANS

Sober Sidekick can be utilized as an interactive support tool within a treatment program for clients with alcohol addiction. Its community-focused features can alleviate feelings of isolation. Clinicians can encourage the use of Sober Sidekick to enhance real-time peer support and enable instant access to a community when facing triggers or cravings. The app's tracking and reflective functionalities could also complement cognitive behavioral strategies by helping patients recognize patterns and triggers in their drinking behavior.

REVIEW DATE:

May 23, 2024

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